INDIVIDUAL THERAPY

I provide individual therapy to address anxiety, depression, obsessive/compulsive thoughts or behaviors, gender exploration, gender transition support, sexual orientation, interpersonal relationships, and school/work-related stress, helping clients develop coping skills and find balance in their lives.

I provide individual therapy to explore, process, and address a range of topics and goals including, but not limited to:

SERVICE OVERVIEW

Anxiety, Depression, Stress & Relationships

Anxiety: I explore with clients the areas of their life that are impacted by anxiety and together we develop coping skills to better manage the effects of anxiety. 

Depression: As the challenges of life and an ongoing pandemic continue to weigh on us, I help clients develop healthy coping skills that feel manageable. 

Obsessive/ Compulsive Thoughts or Behaviors: Obsessive thoughts or behaviors can feel debilitating. I help clients identify thoughts and behaviors that feel compulsive. I collaborate with clients to develop ways to systematically challenge these thoughts or behaviors taking the power away from the OCD and restoring confidence and feeling in control. 

Interpersonal Relationships: I support clients in the process of reflecting on relationships in their life. I help clients explore what relationships or dynamics are healthy and bring them joy and what relationships may need additional support. Sometimes this may be setting boundaries, having conversations, or changing how we engage in our relationships. 

School or Work Related Stress: Sometimes school or work can feel overwhelming. I help clients develop coping skills and boundaries to restore balance in their life and make school and or work more rewarding. 

GENDER & SEXUALITY

Gender: I support the process of self-exploration and reflection to help clients find their gender identity and true sense of self. I support the process of discovering their unique gender expression and ways to feel gender euphoria. I also help clients find gender affirming pronouns. 

Gender Transition: I support clients through their gender transition. Everyone’s process of Gender Transition is unique to them. I help clients process and navigate the range of emotions they might experience as they transition. When applicable, I help clients connect with other resources such as support groups and or gender affirming medical care. If clients are interested in coming out to family or friends, I support this process. 

Sexual Orientation: Sexual orientation is fluid. I support clients’ exploration of their sexual orientation. Whether you are coming out to yourself or others, the process can be both exciting and anxiety producing. I help clients process the range of emotions they may be experiencing. 

THE PROCESS

  • During this call I will answer any questions you have and together we decide if we want to setup a virtual consultation session.

  • If we decide to schedule a consultation session you will be provided an intake form to return via email.

  • Virtual Consultations are full sessions. We will discuss in more detail your goals, my approach, and together determine if we’re a good match. These sessions are either billed through your insurance (if I am contracted with your plan) or are charged at my self-pay rate.

PRICING

Insurance

I am contracted with several insurance plans. Contact me for more information to see if I’m contracted with your specific plan.

Out-of-Pocket

My rate is $175 per session.

Contact me for more information on my sliding scale.

FREQUENTLY ASKED QUESTIONS

  • Yes! I am currently offering virtual sessions through a HIPAA compliant platform.

  • No! It is important for therapy to meet your needs. If at any point you want to take a break or stop, I support that decision.

  • The frequency of sessions is based on your needs. We can discuss what makes most sense for you during our consultation.

INQUIRE NOW!

Press the button below to redirect you to my contact page. Simply fill out your name, email, service you’re inquiring about, and your insurance. I am excited for the opportunity to connect with you!